HEALTH ARTICLES
3 Key Training Elements for Masters Athletes
Masters athletes is a term that encompasses a wide range of active men and women over 35 who compete in sports at a very high level; they can range from the weekend warrior to elite competitor. Click HERE to read more.
Why kids quit sports
Sports teams are a great way for children to stay active. However, about 70% of Canadian children will quit participating by the time they reach 13 years of age. Check out this list of reasons why kids quit sports. Click HERE to read more
Osgood-Schlatter disease
Osgood-Schlatter disease is an overuse injury that mainly occurs in physically active adolescents during their growth spurt. The SIRC blog explores some of the symptoms and ways to manage the injury. Click HERE to read more.