Campbell River

Proper nutrition is essential for overall good health and optimal athletic performance.  The Coaching Association of Canada is pleased to unveil the new look of our monthly nutrition tips brought to you by Campbell’s Chunky!

Coaches, athletes, and parents are also encouraged to visit the recently revamped Sport Nutrition section of coach.ca for trusted sport nutrition resources and tips from Canada’s top sport nutritionists – CAC’s renowned Sport Nutrition Advisory Committee (SNAC).

This month's Sport Nutrition Tip is titled: "Protein & Related Sports Supplements"

Athletes need more protein than inactive individuals. While high quality food sources (milk, meat, eggs, cheese, soy) can easily meet their protein needs, athletes often turn to popular protein supplements as a quick fix.

Protein is an essential nutrient needed for growth and development, to maintain muscle, to produce hormones, enzymes, red blood cells and white blood cells/ immune system. Dietary protein is required on a daily basis, especially on days of physical training. Supplemental protein (in powders, bars and drinks) is not superior to protein-rich foods, especially since many protein supplements lack essential carbohydrates, vitamins (e.g. B-vitamins) and minerals (e.g. iron, calcium, zinc) found in natural foods, hence the use of supplemental protein as an “extra” rather than as a replacement in meals. Thank you Coach.ca